15 Variations of the Best Core Exercise You Aren’t Doing - The “Devil’s Kegels Squat”
Improve the Core, Strengthen the Lower Back, and More While Improving Overall Movement Quality
8 min readMar 23, 2021
Last week on my Instagram, I posted (HERE) a few of our “Devil’s Kegel Squat” exercise variations. It got a lot of engagement in terms of likes, saves, and DM’s…
