3 Ways to Level Up Our Mobility Progressions (And Continue To)

Why It’s Time to Retire the Joint-By-Joint Approach

There are seemingly few things more sacred in the fitness industry than the “Joint by Joint Approach,” which is attributed to Mike Boyle and Gray Cook, 15 or so years ago.

This, (at the time) revolutionary theory stated that the human body is made up of alternating segments of ‘mobile’ and ‘stabile’ joints, and/or alternating segments of ‘mobile’ joints move on segments of ‘stable’ joints. Thus changing the way we…